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Whats in your cup of coffee?

Humanity runs on coffee - Unknown In the midst of all the addictions our world has to offer, coffee is one that has certainly stood the tes...

Coffee Love On World Heart Day!


In the midst of all the coffee freebies around today, it is certainly not my intention to crash the “coffee party”, why would I anyway? , especially having being been a proud caffeine-addict myself over the years. But it’s certainly a perfect occasion, the National Coffee day which happens to coincide with the World Heart Day. Great for me, a lover of the heart and a coffee die-hard!

World Heart Day takes place on this day every year offers an opportunity for people across the globe to take part in the world’s biggest intervention against cardiovascular disease (CVD).

                                                           Coffee; Not a bad heart-choice!

The focus for this World Heart Day is on creating heart-healthy environments. By ensuring that people are able to make heart-healthy choices wherever they live, work and play, the World Heart Day encourages us all to reduce our cardiovascular risk, towards promoting a heart-healthy planet for those around us.

Cardiovascular disease (CVD) continues to be the leading cause of death and disability in the world today: over 17.3 million people die from cardiovascular disease every year.

What about Coffee?

For your information; A cup of Coffee is more than just black water with a rich smell.
A single cup of coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.

So far, studies have shown that drinking coffee regularly in moderation reduces the risk of heart failure.

Plain coffee is calorie free, which makes it a better beverage choice than others, even when low-fat milk is added. However, adding cream, whipped cream and sugars (including flavored syrups) fills them with unneeded calories.

The Benefits! 

The caffeine in a cup of coffee might help small blood vessels work better. Coffee consumption has been linked with a lower incidence of heart rhythm disturbances in both men and women, and lowered stroke risk for women. Among 13,000 people, those who drank one to three cups every day were 20 percent less likely to go to the hospital for arrhythmias than abstainers.

Lowers Diabetes Risk

Coffee has also proved beneficial in the context of cardiovascular disease risk factors like Diabetes. Recently, Australian researchers found a correlation of about 7% drop in the odds of having type II diabetes for every additional cup of coffee drunk daily following 18 studies of nearly 458,000 participants. Six to seven cups of either caffeinated or decaffeinated coffee tanked the chance of getting the disease by a third.

It is important to add however, that regular coffee, contains caffeine which can raise the blood pressure, as well as blood levels of the fight-or-flight chemical epinephrine (also called adrenaline),

Other Benefits of Coffee

Though, the evidence of a cancer protection effect of coffee is weaker than that for type 2 diabetes, the drink has proven to be more  effective against liver cancer, where it lowers the chances of developing the disease by half. There is also a link between coffee and lung cancer, but only those who got the disease because they smoked. On the other hand, drinking it was actually found to be a protectant for non-smokers with lung cancer.

Keeps the Brain Sharp

Coffee has also been linked to lower risk of dementia, including Alzheimer’s disease. That characteristic mental jolt coffee provides which most medical students and doctors can relate with may extend a lifetime. Recent studies have shown that Parkinson’s, age-related cognitive decline, and maybe even Alzheimer’s could be kept at bay by coffee. The Alzheimer’s and dementia risk may be lowered by an amazing 65 percent thanks to coffee!

Helps You Withstand Pain

Interestingly, coffee may be the answer to mild pain relief.  This is according to a national study done in Norway, in which coffee-takers in an office reported a lower pain-intensity level when compared with those who abstained

Most Importantly, Lowers Death Risk

This is according to a meta-analysis of 20 studies with 1 million participants carried out by the National Institutes of Health. They found that coffee somehow helped  lower ones chances of dying from any cause. The AARP Diet and Health study showed that men can lower their chance of dying by 6 percent with just a cup a day. The more they drank, the lower that chance went — five cups, of course, was the maximum recommended.

After all said....Lets Drink it up #CoffeeLove!

Sources: World Heart Day, WebMD, The Inquisitr


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