Whats in your cup of coffee?
Humanity runs on coffee - Unknown
In the midst of all the addictions our world has to offer, coffee is one that has certainly stood the test of time across generations. Coffee has become both the "waker" and "day-starter" for most in different parts of the world.
But seriously speaking..whats in that cup of coffee?
Of course, the active ingredient , Caffeine, which is a stimulant that acts in the brain by blocking an inhibitory neurotransmitter called Adenosine. Caffeine is the most commonly consumed psychoactive substance in the world today, taking only about 15-20 minutes to get into the bloodstream, reaching its peak level in 30-60 minutes and effects lasting up to 6-10hours.
A cup of Coffee is more than just black water with a rich smell.
A single cup of coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
Certainly it has it benefits, but as with everything in life, moderation is key! even with coffee consumption. Some studies have shown that drinking coffee regularly in moderation reduces the risk of heart failure for example.
Still on Caffeine...
Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause headache, anxiety, agitation, ringing in the ears, and irregular heartbeats.
The caffeine in a cup of coffee might help small blood vessels work better. Coffee consumption has been linked with a lower incidence of heart rhythm disturbances in both men and women, and lowered stroke risk for women. Among 13,000 people, those who drank one to three cups every day were 20 percent less likely to go to the hospital for arrhythmias than abstainers.
Lowers Diabetes Risk
Coffee has also proved beneficial in the context of cardiovascular disease risk factors like Diabetes. Recently, Australian researchers found a correlation of about 7% drop in the odds of having type II diabetes for every additional cup of coffee drunk daily following 18 studies of nearly 458,000 participants. Six to seven cups of either caffeinated or decaffeinated coffee tanked the chance of getting the disease by a third.
It is important to add however, that regular coffee, contains caffeine which can raise the blood pressure, as well as blood levels of the fight-or-flight chemical epinephrine (also called adrenaline),
While it is known that caffeine intake reduce the risk of forming gallstones,study reports have also indicated that coffee protects against liver cirrhosis (Link)
Other Benefits of Coffee
Though, the evidence of a cancer protection effect of coffee is weaker than that for type 2 diabetes, the drink has proven to be more effective against liver cancer, where it lowers the chances of developing the disease by half. There is also a link between coffee and lung cancer, but only those who got the disease because they smoked. On the other hand, drinking it was actually found to be a protectant for non-smokers with lung cancer.
Keeps the Brain Sharp
Coffee has also been linked to lower risk of dementia, including Alzheimer’s disease. That characteristic mental jolt coffee provides which most medical students and doctors can relate with may extend a lifetime. Recent studies have shown that Parkinson’s, age-related cognitive decline, and maybe even Alzheimer’s could be kept at bay by coffee. The Alzheimer’s and dementia risk may be lowered by an amazing 65 percent thanks to coffee! (link)
Helps You Withstand Pain
Interestingly, coffee may be the answer to mild pain relief. This is according to a national study done in Norway, in which coffee-takers in an office reported a lower pain-intensity level when compared with those who abstained. Other studies have shown linked caffeine with reducing muscle pain after working out (Link)
Most Importantly, Lowers Death Risk
This is according to a meta-analysis of 20 studies with 1 million participants carried out by the National Institutes of Health. They found that coffee somehow helped lower ones chances of dying from any cause. The AARP Diet and Health study showed that men can lower their chance of dying by 6 percent with just a cup a day. The more they drank, the lower that chance went — five cups, of course, was the maximum recommended.
After all said....Lets Drink it up..but in moderation
To be continued.....